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Kind-Mind Blog

May 06th, 2015

5/6/2015

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As witnessed by the ever popular "I'm a perfectionist" response to questions about a person's greatest weakness,  perfectionism is viewed by many of us as a mildly negative yet also rather positive personality trait.  While we may know isn't necessarily good for us, it often well regarded in our culture and even celebrated.  Yet, as I've frequently seen in my counselling practice, chronic perfectionism can become problematic, and even contribute to serious mental health issues such as anxiety and depression.  In this video made in partnership with the Ontario Bar Association, I speak about this important issue and different ways to help overcome it.   You can also check out this video and others on mental health issues in the legal profession at:  http://www.oba.org/openingremarks/Mental-Health-Briefs
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    Author

    Rosana Zammit 
       

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    Information from the Kind-Mind Blog does not replace informed, professional clinical advice or emergency services. If you have  questions or concerns about your health, please contact a qualified health professional.
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