Article: Why Everyone Needs to Take Care of their Mental Health

When working with clients, I frequently hear the terms "mental health" and "mental illness" used interchangeably.  Yet, as this Globe and Mail article explains,  these are very different concepts. Much like our physical health, there are numerous things we can do to protect and promote our mental health. In addition to calling on each of us to take responsibility for our mental health,  the article provides some practical advice about ways in which to do so : https://www.theglobeandmail.com/report-on-business/careers/workplace-award/why-everyone-needs-to-take-care-of-their-mental-health/article34249717/