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Kind-Mind Blog

How to Be Mindful at Your Desk

1/31/2017

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Mindfulness can be a great stress-busting tool for the workplace, but it can seem tricky at first to integrate it into your workday.  This article, from the New York Times, provides several good basic exercises you can try, meditation cushion not required: https://www.nytimes.com/2017/01/25/well/mind/how-to-be-mindful-at-your-desk.html?_r=0
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    Rosana Zammit 
       

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    Information from the Kind-Mind Blog does not replace informed, professional clinical advice or emergency services. If you have  questions or concerns about your health, please contact a qualified health professional.
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