How to Be Mindful at Your Desk

Mindfulness can be a great stress-busting tool for the workplace, but it can seem tricky at first to integrate it into your workday.  This article, from the New York Times, provides several good basic exercises you can try, meditation cushion not required: https://www.nytimes.com/2017/01/25/well/mind/how-to-be-mindful-at-your-desk.html?_r=0