COUNSELLING SERVICES
Individual Psychotherapy
I help people dealing with a variety of issues including:
- Anxiety
- Stress and burnout
- Feeling "down," overwhelmed and/or isolated
- Perfectionism and strong inner criticism
- Career issues
- Relationship and family problems
- Life path dissatisfaction
Couples Counselling
We often assume that because we love someone we should be able to easily communicate and "be" with them. This is unfortunately not always the case. Couples can easily get stuck in negative communication and behavioural patterns, which then lead to feelings of hurt, resentment and disconnection. I help partners learn how to communicate (and even argue) with each other in a more positive and productive way and assist them to deal with the difficult and sometimes scary issues that can put relationships at risk.
COUNSELLING FEES
As I am a registered psychotherapist (RP) and a registered social worker (RSW) my fees are covered by many extended health insurance providers and are tax deductible. Unfortunately, counselling fees are not covered by OHIP.
I provide a sliding scale to assist those who would otherwise not be able to afford counselling. Please contact me to learn more.
I provide a sliding scale to assist those who would otherwise not be able to afford counselling. Please contact me to learn more.