I specialize in assisting individuals and couples to overcome various challenges, including:
Stress and burnout
Feeling "down," overwhelmed and/or isolated
Perfectionism and strong inner criticism
Life path dissatisfaction
I offer various types of client-centred counselling approaches, including cognitive behavioural therapy (CBT), mindfulness, emotion-focused, and motivational interviewing.
My normal rate for a 60 minute counselling session is $115 plus HST. As I am committed to making counselling as accessible as possible to people in our community, I also provide a sliding scale to assist those who would otherwise not be able to afford counselling, and special rates for full-time students and low income freelancers. Please contact me to learn more.
My fees are covered by most extended health insurance providers and are tax deductible. Unfortunately, counselling fees are not covered by OHIP.