To say life is pretty stressful can be quite the understatement these days. Work, relationships, covid, financial stress...the list of things keeping us up at night can seem pretty endless. Anxious, exhausted, or even just plain overwhelmed by it all, we can end up circling round and round our problems, feeling disconnected from our own lives and those around us.
As a lawyer-turned-Registered Psychotherapist and Social Worker with a Masters degree in Counselling Psychology, I have a lived understanding of the stress and anxiety-inducing challenges faced by so many of us today. I use this knowledge, together with scientifically proven counselling techniques, to help people searching for practical solutions to emotional, relationship, and career issues.
My counselling approach is a unique blend of logic and kind-heartedness. It may seem impossible to believe but there is a logical rational for your feelings and actions (yes, even your anxiety or that argument you keep having with your partner). I try to help people understand the "whys" of their feelings and behavioural patterns, and to find and implement practical strategies to improve them.
My practice is also LGBTQ+ positive and I offer an inclusive and non-judgemental healing space. If you would like to learn more or book an initial consultation, please contact me at firstname.lastname@example.org or 647-677-MIND.